You get your exercise with out a doubt playing. We have a few courses here where I am in MS and they are all in the woods for the most part. Nothing like hunting your disc out of the sticks...LOL
If you know how golf works its the same theory but you use special frisbees. They make drivers, mid ranges and putters. The course where im at are wooded so you have to watch out for the trees.
I will agree with that. It also gets you away from gaming for a little while....not that I don't enjoy gaming but its nice to have a break go out and play.
I know the feeling. I've been playing for about 4 and the past 2 yrs have been a mess. I've gone out twice in the last 2 months and its been a great feeling.