WEIGHT LIFTERS

[Khausin]

Hey who here in XG weight lifts???

Post what supplements you have used, and give them a 1-10 point score and brief reason on why you scored them that way. Also what exercises or circuits have you found that you really enjoy or work great?

Supplements:

Pre-Workouts:

C4 - 1 out of 10 - Didn't help at all, and if banned by the Military
Alpha Fury - 8 out of 10 - Gave huge boost in energy and allowed for one more rep
Pump HD - 10 out of 10 - Just Insane!
Beast, Beast Mode - 9 out of 10 - Tastes horrible, but gives huge boost's in energy and allows for more reps
1MR - 6 out of 10 - Wasn't bad nor good, great for beginners

Amino Acids:

Nuke - 7 out of 10 - Works great, tastes horrible
Blox - 10 out of 10 - Works great, tastes great

Proteins:

Re-Built Mass Double Brownie(GNC) - 8 out of 10 - Tatses great with milk, Tastes horrible with water, fills you up and works quite well
100% Casin Cookies and Cream (BodyBuilding.com) - 9 out of 10 - Works well with plain greek yogurt as a snack or as a milk shake before bed

Random Supplements:

Glucosamine - 10 out of 10 - Helps with joint pain
Fish Oils - 10 out of 10 - ^Same^
Amplified Maxertion N.O. - 10 out of 10 - Works great as a pre-workout booster(opens up veins for more blood flow)
Animal Pak - 8 out of 10 - Alot of huge pills to swallow, but works well

 

[SYN xBIGREDx]

I prefer not to use supplements I go all natural and do full body workouts every lift I don't focus on one muscle group

 

[Khausin]

Alot of my friends like the all natural way to go, I hear and have found that if i do full body workouts everyday I'm always burnt out, I do 7 days (approx 2hrs) and mix up which group of muscles i work. (bi+tri+forearm)(back+shoulders)(chest+tri)(legs) etc. lol

Have your weight max gone up by doing full body?

 

[Waffl3s89]

I use Amplified 100% Whey protein for morning and after workout shakes and cliff bars. I don't get a chance to workout as much as I would like so I don't buy the expensive stuff but for how much I workout I give both the powder and the bar a 7 out of 10. I have definetly seen progress after taking them.

 

[Khausin]

I would reccommend buying all your workout supplements and proteins from either; http://www.prosource.net/ or http://www.bodybuilding.com/store/campaign/campaign.jsp?cId=top-bodybuilding-supplements&mcid=GGL_US_Bodybuilding_Brand-Bodybuilding_Brand_Semi_Branded_Bodybuilding&kwdid=e_6f104da5fc299ced213200db787200fd

 

[XGC PSYCHWARDEN]

i stay with the workout that i learned in the military what most people know as cross fit, no suppliments just pure go getter attitude and drive

 

[Khausin]

Crossfit is crazy hard and effective, when i tore two tendons in my ankle my physical therapists had me do crossfit to build my ankle strength back to normal.

 

[xIxVEXxIx]

Yeah supplements aren't for me I just lift until I can't lol

 

[KoG Dayze2]

As long as I spend at least an hour, I'm good, rest no more that 45 sec between reps. I like a full body workout as well, it's much more satisfying. I don't usually do supplements, especially since I got hurt, I haven't really lifted since feb2012.