QUITTING TOBBACCO

[XGC Layzie]

i know the feeling. i have tried candy, gum, nicorette gum, ect. there was a pill the doctor gave my dad that worked. i forget the name of it though. been so long ago. i was 2 packs a day kind of smoker and the pills had me down to 1 pack every 3 days or so. i dont know if chantex was the correct name but i know it was real close to that name. it was in a pill bottle. not the sheets of pills that some people get. the main trick is to keep busy. take 1 hr at a time. dont wake up and plan to not smoke the entire day cuz it wont work. plan 30mins to 1 hr at a time. you get the urge for a smoke tell yourself you will wait for an hour an see where that goes. once that hour is up. dont give in. try for another hour. if you get the shakes or some thing take a couple drags or smoke half a cig. then try for another hour. lolipops usually help to keep your mouth busy and not think of a cig. also if you're a drinker (alcohol). STOP! dont drink while you're trying to stop smoking cuz that will lead to disaster. Also STOP hanging out with other smokers.

 

[Dead Parad0x]

Smoking is a right, not a plague. Just saying.

 

[XGC UZUMAKI]

Maybe not if you feel like spending $1700+ a year on smoking with the knowing of the health risk it causes for you. kinda is a plague when youraddicted and you cant go more than 4 hours without having some kind of anger (i rage on cod lol)because you need a cigarette.

 

[King Gingyz]

I'm having the exact same problems. I'm so irritable its annoying.

 

[CSTX Roid Rage]

I've quit cold turkey before.. But its extremely easy to start back up..

My recommendations would be to stay away from areas that have people smoking cigarettes, keep distant from friends that smoke (especially if they peer pressure), think of different things to do when it pops up in your head (work out, go for a jog, watch a movie, read a book .. things to keep your mind busy), sunflower seeds help very much or chewing gum, and since I smoked for quite some time especially while driving I would hold a pen in the middle of my fingers and chew sun flower seeds. Keep it up bud!

 

[PATmiestrGENRAL]

me too 5 days going strong.

 

[BRUTALxRAiNBOW]

I was on chantix. Worked like a charm. Cigs become disgusting and dont do anything for you. Gotta stay on it for the full 4 or so months or youll more then likely relapse. Doesn't interfere with any other meds which is great if you are on anything for medical purposes. Only downside is the crazy super realistic dreams. Bad if you get nightmares a lot lol.

 

[LimeTimeVFR800]

I quit 5 years ago used Chantix (spelling) but have to say still have cravings. so good luck.

 

[kitty tutu]

Good luck!
You should take up some kind of activity to do. Or put a dollar in a jar every time you have the urge to smoke.